I have decided to back my original idea and go ahead with it starting from the beginning. Over Christmas as any person does, I ate..... a lot. From this I decided to start the typical 'new year, new start diet'. The reason I have started this diet is firstly I am not happy with the way I look. Secondly I feel it will help my performance in rugby. I plan to be my desired size, strength and fitness in three months. I have previously done a similar work out, so know I can achieve the results.
Here you can see the transformation I achieved before in the timeframe of 3 months. This was achieved with a workout program called P90X Produced by a company called beach body. For the programme I intent to start will be going to the same place to get my next program however the new workout is called Body Beast.
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