So its coming up to nearly two weeks completed now, and I am feeling good. I feel like i have got bigger, mainly my chest and arms. I'm not going to measure them until the end of the first stage though.
I found the first week harder after not training over Christmas. I have the feeling that I was starting all over again, because of this I ached much more over that first week, mainly in my legs. I felt relief after my rest days.
The Second week has been a big improvement. My strength has improved and I am now using heavier weights. I have still ached but this is only apparent for the rest of the day after a good session in the gym. I look froward to starting week three and to see the transformation I have made. I don't expect any vast transformations yet but any improvement would be good! I will try to post more to keep up to date.
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