Body Beast

Body Beast by beach body is a 90 day workout program for building muscle. "pack on up to 20 pounds of muscle in 90 days with Body Beast. It uses breakthrough sports science to get you big, while cutting fat to carve your physique like no other training system"

Link to a look at the program- http://www.youtube.com/watch?v=mb6nM326ZRs

You can either do the "huge" plan or "lean" plan. I have decided to go for the lean plan as I don't want to get too big or too heavy. This is mainly because I don't want my speed to suffer in rugby.




















The picture above you can see the schedule of the body beast lean workout. It has 3 stages. Build, Bulk and beast (cut). Not only will I be following this, I will be playing rugby, swimming and playing football additionally.

The first stage helps Build the muscle, it gets them used to working out and being used.
Bulk the longer of the three stages. This stage helps you to gain size in your muscles by really pushing you to your limits.
And finally Beast, which is the cutting stage this is where you get rid of any excess fat left on your body.

Each stage you will need to differentiate your calorie intake. This is dependent on yourself and your personal needs to continue living healthy.
Build- needs more calories than usual to help the muscles grow evidently to be able to build.
Bulk- also needs an increase in calories to allow the muscles to grow bigger and stronger.
Beast- needs a decrease in calories, with smaller portions, this will help to lose the fat. I will be cutting of some of my carbs at this point.