I intend to cut out any chocolate, fast food, chips and anything that is obviously bad for you and full of fat. I will cut out white carbs which include, white bread, pasta, potatoes and rice. Instead of these I will transfer to wholemeal foods.
For my protein, I aim to eat the usual; chicken, salmon, steak, beef and eggs.
I have also planned to be taking protein shakes in between meals and after the gym. These consist of, USN anabolic muscle fuel with a scoop of peanut butter and two whole eggs and two egg whites.
A typical day could look like this:
Breakfast- big bowl of porridge
Snack - protein shake
Lunch - tuna and pasta
Snack- protein shake after gym
Dinner- sweet potato with two chicken breast.
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