Last Week

So looking at my timetable , to be able to fit the cutting stage in, i need to have one less week of bulking. Therefore this is my last week of bulking. I will be eating lots going to the gym as usual to gain as much size as possible!

Update

So I have finished my last protein shake, it didn't last long ( thankfully). So I have gone back to what i was on before, USN anabolic muscle fuel, this has 78 g of carbs and 50g or protein per shake. To bulk I should be on something with more carbs in, however with this its doesn't fill me up for the whole day so i can eat 3 meals a day (with carbs) and have 3 shakes a day.

Over the past week i have been feeling better about myself even though i know i will be getting a bit fatter, i am look forward to cutting and this has motivated me to keep going. I have made a couple of videos for my movie and will now start to put it together along, with filming more.

With workload i am finding it hard to fit swimming in, however i am still keeping it up with the rugby and will hopefully filming at training soon. I plan on saving swimming for when i start cutting.

I am still seeing gains and i am now close to 13 stone which is my target to be once I have got rid of my body, so I am on track.

Finding it hard.

I'm starting to find the diet hard, my new protein shake fills me up for the whole day and i am finding myself forcing myself to eat. I have only done one week of bulking and I'm not sure how long i can keep it up, I feeling quite fat now which I know I would, I just have to keep powering through and hope its worth it.

Bodyscapes

Here are some pictures of my body (body scapes), that i took today to show definition and size of my muscles. I took these as i find these visually more interesting to view compared to the other images. I also enjoyed creating these photos more, and thought it would be nice to share.

After Stage One

Weight- !2.5st

Chest-39.5"

Arms-13.3"

waist-33"

hips- 34.5"

thighs - 22"

Tutorial

I have had couple of tutorials no, they like the idea i just need to start putting my video together and look at different photographers coming up measurements and photos from today.

Food

Here are images to show you an example of the food and the portion sizes that i eat during the weeks of stage one (build). Theses portions are pretty big for me and i do sometimes struggle to eat all of the food on my plate. When i start stage two i won't be able to eat much more than these portions, so i will have to change my protein shake so i can get the correct amount of calories.