So I have finished my last protein shake, it didn't last long ( thankfully). So I have gone back to what i was on before, USN anabolic muscle fuel, this has 78 g of carbs and 50g or protein per shake. To bulk I should be on something with more carbs in, however with this its doesn't fill me up for the whole day so i can eat 3 meals a day (with carbs) and have 3 shakes a day.
Over the past week i have been feeling better about myself even though i know i will be getting a bit fatter, i am look forward to cutting and this has motivated me to keep going. I have made a couple of videos for my movie and will now start to put it together along, with filming more.
With workload i am finding it hard to fit swimming in, however i am still keeping it up with the rugby and will hopefully filming at training soon. I plan on saving swimming for when i start cutting.
I am still seeing gains and i am now close to 13 stone which is my target to be once I have got rid of my body, so I am on track.
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