Food

Here are portion sizes from the cutting stage. I tried to cut down on carbs but not too many, As they would help keep some size as well as give me the energy I needed. 

Body scapes

Still to come

I know I have finished now but I forgot to post food portions at the cutting stage, and I still have more bodyscape images to put up.

Finshed

WOOOOOOOOOOO Finally finished the cutting stage.

weight- 12.9st

Chest- 41.3"

Arms- 13.9

Waist- 32.6"

Hips- 34"

Thighs-23"

Update

Coming up to two weeks of cutting, its going well! I have been treating myself once a week in a 4 hour window each time. I can eat what I want and how much (within reason of course), but it has helped me from snacking on bad things in the week. My protein shake also help me from snacking.

I can see a change in my body, everything is becoming more defined. However I am finding it hard to try keep to the same weight but as long as I don't go under 12 1/2 stone and keep muscle size I  will be happy.