Monday, 31 March 2014

Food





Here are portion sizes from the cutting stage. I tried to cut down on carbs but not too many, As they would help keep some size as well as give me the energy I needed. 

Friday, 28 March 2014

Still to come

I know I have finished now but I forgot to post food portions at the cutting stage, and I still have more bodyscape images to put up.

Finshed

WOOOOOOOOOOO Finally finished the cutting stage.





weight- 12.9st

Chest- 41.3"
Arms- 13.9
Waist- 32.6"
Hips- 34"
Thighs-23"

Friday, 7 March 2014

Update

Coming up to two weeks of cutting, its going well! I have been treating myself once a week in a 4 hour window each time. I can eat what I want and how much (within reason of course), but it has helped me from snacking on bad things in the week. My protein shake also help me from snacking.

I can see a change in my body, everything is becoming more defined. However I am finding it hard to try keep to the same weight but as long as I don't go under 12 1/2 stone and keep muscle size I  will be happy.

Friday, 28 February 2014

how I felt bulking went

I think bulking went really well I have gained a lot, I  am really surprised on actually how much i have gained and didn't expect it. I enjoyed it and the results, I was a bit upset to stop bulking and wanted to carry on.

Its coming up to a week of cutting and feeling good. I am taking phd diet whey along with maxi muscle thermobol tablets so hopefully will be seeing sign very soon.

After bulking






Weight- 13.2st

Chest- 42"
Arms-14.2"
waist-33.4"
hips-34.7'
thighs-23.2"